The rocker from the Individuals, ''a,'' and Rage To Live--bands that helped define the Hoboken sound delivers a fresh set of songs and stories from the Mile Square City. Call Glenn Morrow a local legend, and he'd probably demur: he's a modest guy, and he prefers to let his songs do the talking. But in Hoboken, NJ a town that has always celebrated idiosyncratic rock musicians, people know better. Morrow has been central to musical movements in the Mile Square City for more than three decades, both as a songwriter/performer and as the head honcho of Bar/None Records, an imprint that has always flown the flag for courageous artists. If you'd like to know who's carrying the torch for one of the most storied local rock scenes of the last three decades, well ... look no further. And if you just want to hear a great, tight, no-nonsense rock 'n' roll record, prepare to heed Morrow's Cry for Help. Cry For Help has already performed live w/ The Feelies, The Waco Brothers, Steve Wynn, and Speed the Plough. They will be playing festivals and selected club dates this summer.