Total Barrer Endurance Workouts

Total Barrer workouts are driven by the music. This DVD contains three workouts from the Total Barrer Endurance stream. The high-energy Endurance workouts are focused on building muscular endurance by building and maintaining intensity with less complex choreography. Each workout uses different props that add to the challenge, including the Flex-Bandr, Toning BallsT, Mini Stability BallsT, Strength TubingT - Ankle, and Foam RollerT.

WORKOUT LEVEL: Level 2-3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Toning BallT (pair), Flex-Bandr, Mini Stability BallT (large & small), Foam RollerT, Strength TubingT - Ankle, Exercise Mat

DVD Contents: 33 exercises, Workout Time: 53 / 59 / 61 min, DVD Length: 217 min, Closed Captioning

EXERCISES: Total Barrer - Endurance Level 1 WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Endurance Level 2 WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Endurance With Props WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Level 1, Level 2 & Props Workouts, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

Total Barrer Endurance Workouts

Total Barrer workouts are driven by the music. This DVD contains three workouts from the Total Barrer Endurance stream. The high-energy Endurance workouts are focused on building muscular endurance by building and maintaining intensity with less complex choreography. Each workout uses different props that add to the challenge, including the Flex-Bandr, Toning BallsT, Mini Stability BallsT, Strength TubingT - Ankle, and Foam RollerT.

WORKOUT LEVEL: Level 2-3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Toning BallT (pair), Flex-Bandr, Mini Stability BallT (large & small), Foam RollerT, Strength TubingT - Ankle, Exercise Mat

DVD Contents: 33 exercises, Workout Time: 53 / 59 / 61 min, DVD Length: 217 min, Closed Captioning

EXERCISES: Total Barrer - Endurance Level 1 WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Endurance Level 2 WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Endurance With Props WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Level 1, Level 2 & Props Workouts, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

690650831255
Total Barre Endurance Workouts
Artist: Total Barre Endurance Workouts
Format: DVD
New: Not in stock
Wish

Available Formats and Editions

More Info:

Total Barrer Endurance Workouts

Total Barrer workouts are driven by the music. This DVD contains three workouts from the Total Barrer Endurance stream. The high-energy Endurance workouts are focused on building muscular endurance by building and maintaining intensity with less complex choreography. Each workout uses different props that add to the challenge, including the Flex-Bandr, Toning BallsT, Mini Stability BallsT, Strength TubingT - Ankle, and Foam RollerT.

WORKOUT LEVEL: Level 2-3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Toning BallT (pair), Flex-Bandr, Mini Stability BallT (large & small), Foam RollerT, Strength TubingT - Ankle, Exercise Mat

DVD Contents: 33 exercises, Workout Time: 53 / 59 / 61 min, DVD Length: 217 min, Closed Captioning

EXERCISES: Total Barrer - Endurance Level 1 WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Endurance Level 2 WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Endurance With Props WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Level 1, Level 2 & Props Workouts, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs